What does a Health Coach do?
Simply put, Health Coaches are change agents.
I partner with clients in a growth-focused relationship that:
Helps uncover what truly motivated you
Expands your capacity for change
Provides strategic guidance through goal-setting, visioning, and accountability
At the core, health coaching is about helping you create sustainable habits that support your well-being for the long haul.
How I Can Support You
Your health journey is unique. Whether you're looking to optimize your energy, improve sleep, build sustainable nutrition habits, or find better work-life balance, I offer tailored support that blends coaching and strategic health consulting to help you reach your goals.
One-on-One Health Coaching
45-minute private coaching session (phone or video)
Actionable strategies tailored to your needs
Digital tools and resources to support your progress
Ongoing email support for quick questions after your session
Pricing:
Single session: $85
3-session package: $80 per session
6-session package: $75 per session
(Packages must be paid in full at the time of booking.)