What does a Health Coach do?

Simply put, Health Coaches are change agents.

They partner with clients in a growth-promoting relationship that --

*Brings to light autonomous motivation *Increases the capacity to change *Facilitates a change process through goal-setting, visioning, and accountability

At the end of the day, the creative process of health coaching leads to sustainable change for the long haul!

My client's goals run the gamut from looking to lose weight to improving sleep hygiene, finding a work-home life balance, increasing energy, and more. A successful health and wellness journey is indeed a whole-body approach. The road map to get there is uniquely based upon what works best for you; tethering what's in your heart to align with your values, in order to achieve your goals.

3-month health coaching program - $250/month

includes:

*Two 45-min coaching calls per month, every other week (via phone or video - your choice).

*Follow up notes after each call

*Unlimited email support between sessions

*Digital resources/informational tools as needed

*Surprise gift(s)!

(**pay in full for all 3 months and receive an additional $50 off)

6-month health coaching program - $225/month

includes:

*Two 45-min coaching calls per month, every other week (via phone or video - your choice).

*Follow up notes after each call

*Unlimited email support between sessions

*Digital resources/informational tools as needed

*Surprise gift(s)!

(**pay in full for all 6 months and receive an additional $50 off)